Those sometimes harmful daily habits you take for granted can really damage your ears. That’s why protecting your hearing health and watching those unhealthy behaviors are so important. You can cut down on your risk of hearing loss if you make some simple lifestyle changes. Studies show conclusively that people’s hearing is directly related to their total health. When one thing is harmful to one area of your body, it can actually affect your hearing. Read this article to learn how you can avoid the adverse consequences of unhealthy habits.
Loud Noises
It stands to reason that concert noise can do a number on your hearing After all, those speakers must emit a very high amount of noise in order for everyone throughout the whole arena to hear. That being said, never sit close to the sound system, because this can certainly cause irreparable damage to your ears or at least temporary hearing loss. Lesser-known causes of hearing loss include the TV and video games. When you turn up the volume in your own home, you’re contributing to hearing loss.
Only Visiting the Doc When There’s a Problem
If you’re the type to make a doctor appointment only when you aren’t feeling well, you could be doing more harm than you think. The longer your hearing problem goes undetected and undiagnosed, the further along the damage can get. Proactive doctor visits are imperative to treating and reversing many forms of hearing loss. You also need to see the doctor when there’s been a significant change in your hearing, but going every year can contribute to your overall hearing health and your entire body’s health.
Sedentary Lifestyle
It’s commonly known that a sedentary lifestyle can lead to obesity, which in turn can create diabetes. Diabetes has been known to cause hearing damage thanks to its tendency to produce poor blood circulation. Your ears, which need proper blood flow in order to function correctly, can suffer if you don’t take care of yourself. Employ good eating and fitness habits to help.
Listening to an MP3 Player
Extremely loud noises like those placed directly into the ear with MP3s are very harmful. Do all you can to refrain from cranking up the volume on your MP3 player. You may like to listen to music as background noise or to get rid of annoying outside noises, but your ears take on the brunt of all that power. This is due to the fact that you’re directing that amount of sound at the sensitive inner ear, trapping it so it has nowhere to go.
Smoking
If you’re like most people, you don’t realize at all how bad smoking is for the ears. Maintaining this bad habit can lead to hearing loss due to the chemicals that cigarettes are made with. It’s these chemicals that damage the ears’ vibration sensors, causing your inner ear to work overtime to perceive small tidbits of sound.